NEW SESSION: Say hello to the Sunday Brickfast!

‘Brick’ training means training in different disciplines, back-to-back, in the one session. In multisport and adventure racing, brick training is essential for conditioning your body to move easily from one discipline to another, as well as practising your transitions and preparing a race plan.

That's why we've invented the Sunday Brickfast!

What is it?

Aimed at everyone from total novices looking to learn new skills and build fitness, to the experienced looking to smash out fast and fun session, these sessions will run over two hours, and will comprise a safe, friendly and very achievable paddle, MTB and run course (with some mystery adventure activities added in from time to time e.g. standup-paddleboarding, obstacles, and swimming in summer).

The first is scheduled for 16th June, and we plan to run one every month at three locations around inner Melbourne.

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NEW SESSION: Say hello to the Sunday Brickfast!

‘Brick’ training means training in different disciplines, back-to-back, in the one session. In multisport and adventure racing, brick training is essential for conditioning your body to move easily from one discipline to another, as well as practising your transitions and preparing a race plan.